Eating Fruits At Night Is Good Or Bad – Disadvantages Of Eating Fruits At Night

Is It Good To Eat Fruits At Night – It is not hidden from anyone that fruits are very beneficial for health. According to health experts, fruits should be eaten daily, this provides the body with plenty of vitamins and minerals. This is the reason why doctors and health experts advise people of all ages to eat fruits. Actually, fruits are rich in vitamins, minerals, antioxidants and nutrients, which protect the body from many types of diseases.

Is It Good To Eat Fruits At Night (Eating Fruits At Night Is Good Or Bad)

It is not good to eat fruits at night, because it increases the problem of gas, acidity and bloating in your stomach. Carbs are found in fruits. Consuming more carbs at night increases the amount of sugar, so it is advisable not to eat fruits at night.

But this also does not mean that you cannot eat fruits at night. You can eat fruits at night. Eating fruits is considered good for health, but for this, one should not eat anything at least 3 hours before sleeping. There should be a gap of at least 3 hours between eating and sleeping, this helps in getting good sleep.

Sugar and thyroid patients should not eat sweet fruits at night. Do not consume tea or milk before and after eating fruits at night. Fruits should not be consumed with food. Fruits should not be eaten after 8 o’clock at night.

Disadvantages Of Eating Fruits At Night

Cold and Cough – Eating fruits after dinner at night can first of all cause cold and cough. Because the nature of fruits is cold and if you get cold and cough quickly, then it can prove to be even more dangerous for you. This can also cause sinus problems.

Diabetes – Eating fruits after dinner at night can also cause diabetes. Actually fruits have natural sweetness and if you sleep after eating fruits at night, then this problem can occur.

Thyroid – People who have thyroid should not eat fruits like mango because they are full of sugar. This can be even worse for your health.

Insomnia – Fruits contain a lot of energy, due to which you feel full of energy throughout the day, but consuming it at night can harm you because at night we do not have to work hard as compared to the day and the energy is not used anywhere. In such a situation, eating fruits after dinner can cause you sleep problems.

Stomach problems – Eating fruits after dinner at night can also cause stomach problems. Actually, there should be at least 3-4 hours between eating fruits and food. Because our body cannot digest food and fruits together. Due to which constipation and gas problems can also occur.

Problems during periods – Fruits have an effect, which can increase your period pain. Therefore, fruits should not be eaten at all after dinner during periods.

Digestive problems – Fruits contain fiber and your digestive system slows down to digest fiber. Apart from this, fruits also contain sugar (fructose), which is slowly digested by your digestive system and slowly absorbed by our body.

Can We Eat Fruits At Night After Dinner

No, you cannot eat fruits after dinner at night. You should wait at least three hours after dinner so that your body can absorb nutrients better.

Best Fruits To Eat After Dinner

The doctor says that if you are consuming fruits at night, then choose fruits which are high in fiber. For this, fruits like banana, pear and apple can be chosen. But while eating fruits at night, keep in mind that it should be eaten only after 3 hours of dinner. If you eat fruits immediately after dinner, it can cause constipation, stomach pain and digestion related problems.

When To Eat Fruits According To Ayurveda

According to Ayurveda, fruits should be consumed 1 hour before and 2 hours after eating food. Avoid eating fruits with or immediately after eating food. Fruits should always be eaten alone. According to Ayurveda, the best time to consume fruits is during the day.

Fruits Not To Eat At Night

Apple – Apple should be avoided at night. This is because it contains high amount of fiber. Eating fiber-rich things after eating food at night leads to build-up in the stomach, feeling of heaviness and also causes acidity.

Banana – Bananas are also rich in fiber. Eating banana at night and then sleeping causes mucus to form, which can cause a feeling of suffocation in the throat. That is why banana should never be eaten immediately before sleeping at night.

Chiku – Chiku is also counted among those fruits which should be avoided eating at night. Chiku increases the sugar and energy levels of the body. This can cause trouble sleeping.

Orange – Oranges rich in vitamin C cause acidity if eaten at night. That is why it is advised to avoid eating oranges especially at night. It is better to eat them in the evening or in the morning.

Guava – This is also rich in vitamin C, so if guava is eaten just before sleeping, it increases gas and acidity. Due to gas formation in the stomach, there is trouble in sleeping or sleep gets disturbed at night.

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